Fall Ball

This has been a long and drawn out fall for baseball. The weather has been absolutely brutal and many of us are getting a little tired of this cold weather. The workouts with the new coach have really come in handy. I am a pitcher and have been looking for a great way to gain MPH on my fastball. We have found that working a=on your core has been a very effective approach. The core workout put together with a 5 day throwing program of long toss, light toss, bull pens, and flat grounds. All of this coupled with the core workouts and the regular 4 days a week lift have been helping out tremendously and have been helping with getting threw this cold weather that we see up here in New england.